Green Symphony NYC

Yesterday my mom, my sister, and I ventured into New York City to see the traveling King Tut exhibit. For as close as I am to the city, and with a train station just a few blocks from my house, I really don't go too often. That being said, I am not super familiar with quick, healthy places to grab a bite to eat in New York. Cue my iPhone and the free Yelp! application. The three of us oriented ourselves to the exhibit, and then I went ahead and searched the surrounding two blocks for an inexpensive restaurant. Just a few items down on my list was Green Symphony, listed as a vegetarian eatery with hot and cold food bars and smoothies. And it was only one block away. So, we headed over. What a great find this place turned out to be! A quick once-over yielded a huge juice menu, a fridge full of freshly prepared sandwiches and wraps, a well stocked hot and cold food bar, and loads of homemade goodies for dessert. I was craving a green juice, so I ordered the Green Monster - green apples, spinach, ginger, and spirulina. This did not disappoint! It was super ginger-y and tart, and was priced low, in my opinion. My sister got a smoothie with fresh apple juice and three kinds of berries. I had a sip of that, and it too was very tasty. My mom and I split an avocado sandwich on a flatbread, complete with hummus, sprouts, and mixed greens. This was really fresh and clean tasting, and it hit the spot; just enough to feel satisfied but not stuffed. I rounded out the meal with a homemade chocolate tangerine cookie. If you like the combination of orange and chocolate, you will love this cookie! I gobbled it up, but controlled myself enough to share with my mom.

This place was so chock-full of stuff I couldn't possibly sample everything in one trip. Both the hot and cold food bars looked amazing (there were samosas the size of softballs calling my name), and I could have chosen any of the juices and smoothies and enjoyed them. Also, the store was very clean and bright, and smelled like fresh juice and vegetables. Finally, the prices were so good I that forgot I was in Manhattan. I will definitely come here again next time I am in the midtown/theater district area. I highly recommend Green Symphony (255 West 43rd Street, between 7th and 8th Aves).

Waffles and (One of) My Favorite Recovery Smoothies

First of all, I apologize for my silence this week! It has been a little crazy with lots going on. But here I am, and I promise to try to not neglect Runs on Plants going forward! Anyway, things finally slowed down this weekend. I took the opportunity to make a tasty Saturday morning breakfast for Mark and I. Since I'm still cooking out of Veganomicon like crazy, I decided to make the Banana-Nut Waffles. Bananas and walnuts are delicious paired in muffins and breads, so why not waffles? As you could probably guess, these did not disappoint. They were so tasty, it was like eating crispy, fluffy banana nut bread. If you don't have a Belgian waffle iron, I suggest getting married so you can put it on your registry. I would never have bought one for myself, but I can't tell you how nice it is to have one. I don't use it all that often, maybe every month or two, but it is so great to be able to enjoy a restaurant quality waffle at home in sweats. I served these delicious waffles with some sliced strawberries and real Vermont maple syrup. I also had two leftover waffles, so I halved them and froze them. These are perfect for throwing in the toaster for a quick weekday breakfast. If this waffle recipe was this good, I can only imagine how awesome the Chocolate Chip Brownie Waffle recipe in the book is...
This morning I went to the gym to get in a strength workout. After any kind of workout, it's really important to recover with the right kinds of foods and nutrients. To put it really simply, you need carbohydrates to replenish your energy stores, and you need protein to help your muscles heal. In all my recovery smoothies, these two elements are the stars. This morning, I made one of my favorites, a green protein smoothie.

Green Protein Smoothie
-8 oz almond milk
-1 serving vanilla protein powder of your choice (today I used Spiru-Tein, which is a rice, pea, and soy protein blend)
-1 tsp maca powder
-1 tsp spirulina
-1/2 ripe banana
-1/4 cup frozen blueberries
-5-6 frozen strawberries

-Combine all ingredients in a blender.
-Blend until all ingredients are smooth. If needed for easier blending, add additional almond milk by the tablespoon.
-Serve immediately.

Foam Rollers and Colorful Food

Happy Monday! Again, it is raining here. I'm really glad I managed to get in a 9 mile run on Sunday right before the rain (which will continue until Wednesday) started. On that note, today I ordered a foam roller. I had noticed a tiny twinge in my knee, and I think it might be a tight IT band. I have heard some bad stories about IT band trouble, so to nip this in the bud I ordered the foam roller. It works like a massage for your muscles and tendons, loosening tight spots and relaxing them. From what I hear, foam rolling hurts a bit, but in a good way, and the feeling in your muscles when you're done is supposed to be great. I also did a little research and found some stretches and strengthening exercises to do. So, here's to hoping nothing problematic is at hand. I have a 5k this Saturday and the half marathon in just over a month!

Onto the food. Tonight I made the recipe I posted in my first real post in this blog; Roasted Tomato Soup. I also toasted up a whole wheat dinner roll, sliced, with garlic and oregano on top. Of course, I made a salad to go alongside dinner with romaine, cucumber, carrot, dried cranberries, and pine nuts, with a walnut vinaigrette. For dessert I recreated one of my favorite smoothies from the local health food store. I blended up apple juice, ripe banana, maca, spirulina, and frozen blueberries. Great deep color on this one thanks to the berries and spirulina! I also treated myself to one of the cookies I made yesterday. I'm still making my way through Vegan Cookies Invade Your Cookie Jar, and have yet to make a bad recipe. Last night I made the almond pignoli nut cookies. These are divine. I am a HUGE almond fan; regular almonds, almond extract, almond paste. Needless to say, I love this recipe. It's a challenge to not eat more than one of two of these at a time!
I'm happy to say I actually planned a bunch of meals and snacks before I grocery shopped yesterday. Expect some new recipes this week!

Risotto and a Smoothie

As I've mentioned before, risotto is one of my favorite comfort foods. I really wanted to make something with mushrooms tonight, but was a little stuck when I started to try to figure out a recipe. Mark suggested risotto, and I am glad he did. After what seemed like a pretty long day, I just wanted to eat something savory and creamy. This mushroom risotto hit the spot. For something crunchy and fresh, I made a salad of romaine, carrots, celery, cucumber, toasted pecans, and dried cherries. I topped it with a lemony garlic vinaigrette. This meal was filling and tasty.
Mixed Mushroom Risotto with Peas
-olive oil
-1 onion, minced
-3 cloves garlic, minced
-1 lb. mixed mushrooms, chopped (I used button, cremini, and shiitake, but you can use whatever kinds you prefer)
-1 tbsp fresh thyme, chopped
-1 1/2 cups arborio rice
-3/4 cup white wine
-4 cups mushroom stock
-1 cup water
-1 cup frozen peas
-salt and pepper
-1/4 cup fresh parsley, chopped

-In a small saucepan, heat the mushroom stock and water over low heat.
-In a large pot, add a few tablespoons of olive oil and the onion. Cook over medium heat for 4-5 minutes until the onions start to look translucent.
-Add the garlic, mushrooms, and thyme. Cook for another 5 minutes or so, until the mushrooms are tender.
-Add the rice and cook for a minute, stirring, until it starts to crackle. Add the wine and stir until the wine is absorbed.
-Add a ladle of the mushroom stock and water combination and cook, stirring very often, until the stock is absorbed. Continue this process, one ladle at a time, for about 15 minutes, you are almost out of mushroom stock, and the rice is just shy of tender.
-Add the peas and your last ladle of stock to the pot. Test for seasoning and add salt and pepper to taste. Ensure the rice is fully cooked; if it isn't, add a bit more liquid and cook for another few minutes. Add parsley to the risotto, stir, and serve.For an easy and healthy dessert, I made a green smoothie. I simply blended orange juice, vanilla soy milk, maca, spirulina, frozen peaches, and frozen mango in the blender until smooth. Yum! This was really satisfying. Even Nitro (one of our three cats) seemed interested!

Meals, a Quick Review, and a Smoothie

What a busy week, and weekend for that matter! I apologize for the lack of updates, but between busy nights at the gym, Mark's birthday on Friday, and lots of work on our house this weekend, I just haven't had the time. I have been cooking though. A few things I made this week are stir fry with bell pepper, broccoli, shiitake mushrooms, and edamame, pasta with artichokes, arugula, and white beans, and black bean tostadas (I'll have to post this recipe one of these days). I have some tasty meals in mind for this coming week so I'll be sure to have at least one new recipe for you all soon!

Earlier this month I posted about my new Nathan water bottle for running. Yesterday, on a positively gorgeous 65 degree morning, I got a chance to give it a test drive on a 6.5 mile run. Overall, this is a really good water bottle. First and foremost, it holds more than enough liquid (about 20 ounces) for really long runs. The sport top is easy to use, even while running. The fit around my hand was snug and comfortable, and the sweat wicking strap worked well. My only complaint was that the inside of my hand (around the bottle) got pretty sweaty. Over the course of the run I had to remove the bottle twice to wipe the sweat off my hand so the bottle wouldn't slide (sorry for the gross details). However, to be fair, I'm not sure how any water bottle would really deal with this issue. Overall, the bottle was comfortable, didn't negatively affect my running at all, and I was really happy to be able to have a swig of water every couple of miles.

I will leave you with a quick recipe tonight. After a strength training workout or a long run, it's really important to get a hit of protein and carbs to help your muscles recover. This smoothie hits the spot with just 3 ingredients. Feel free to add other supplements that you like to include in your diet. Flax oil or maca powder are my additions of choice.

Chocolate Banana Protein Smoothie
-1 cup vanilla almond milk
-1 serving chocolate flavored protein powder (any kind will do; rice, soy, hemp, etc.)
-1 frozen banana

-Add the ingredients to a blender and blend on high until well combined and smooth. Add any supplements you like and blend to combine. Serve right away.

Follow Up and a Tasty Side Dish

As promised in my last post, I wanted to share my thoughts about Nutiva HempShake. I whipped up a smoothie using my sample packet of Berry Pomegranate yesterday around mid-morning. I used 4 ounces soy milk (I wanted to use almond milk, but it wasn't cold), 4 ounces water, 1 sample packet of HempShake, and about half a cup of frozen strawberries. The HempShake mix by itself looks kind of unappetizing; it's an ugly brown color. But once I blended everything up, the shake turned a nice mauvish-purple color. This blended up really nicely; there were no chunks of powder or anything. As for taste, this mix was very good. I could really taste the pomegranate flavor, which pared nicely with the frozen strawberries. I'm sure using mixed berries of pretty much any kind would work well. The one thing I saw as a negative was the thickness. Even though I used a full cup of liquid, half of which was just water, the shake came out a little thick and gummy. I think next time I would add another half cup of liquid. Final verdict? I would buy this again, and switch it up with my soy protein shakes occasionally.

Last night, I finally got around to making a side dish I've been meaning to make for a while - cauliflower puree. I don't know why I waited so long because this might be the most simple thing to ever be produced in my kitchen. This puree was light, fluffy, and tasted like cauliflower and only cauliflower (which is a wonderful thing if you ask me). I served this alongside a green risotto that I made with leeks, peas, zucchini and herbs. In the future, I'd save the puree for an entree that had a texture that was not soft and creamy. Don't get me wrong, I love soft creamy food; but maybe not an entire plate of it (full disclosure - I wanted to make risotto cakes, but for some reason they didn't so much stay cakes... I'm thinking it might had been that big glass of wine I had before dinner, oops). The recipe below was inspired by this one.

Simple Cauliflower Puree
-1 large head cauliflower, cut into florets
-salt and pepper

-Set up a steamer basket in a pot above about half an inch of water. Heat the pot over medium high heat.
-Put the florets in the pot and steam them for about 8-10 minutes. Stir once or twice to ensure everything cooks evenly. The cauliflower is done when it is tender but not mushy.
-Put the steamed florets into your food processor and season with salt and pepper. Add a splash of the steaming liquid and puree. Repeat this process until you have a nice smooth consistency, making sure not to add too much water. You don't want a runny puree, you want a light fluffy one.
-Serve this puree right away so it's still hot, preferably with an entree with crunchy elements.