Cupcakes, Tea, and a Gift

What an eventful weekend! I have lots of fun and delicious things to share with you all on this lazy Sunday evening. Earlier this past week, my good friend Greg told me about a new vegan bakery a few towns away from me. Needless to say, I got right to work figuring out the details on this place. Turns out it's called Papa Ganache (you can find them on Facebook here), and I took a trip there yesterday. Their treats are all vegan, mostly organic, and they have gluten-free items too. The goodies include cupcakes (regular and mini sized!), cookies, cinnamon buns, muffins, and breads. They have coffee and tea, too. The storefront is small but very cute, with a little seating area that looks out through huge windows to the nearby bay. I decided to get a few different items to try, mostly because everything looked so good I was having a hard time with decisions. For me, I brought home a mini strawberries n' cream cupcake, a mini chocolate peanut butter cupcake, and a regular size "Mostess", a twist on the classic cream filled Hostess cake (how cute is the play on the white curlicue icing?). I apologize for eating the mini chocolate peanut butter cupcake prior to the photo, I was so excited I just kind of inhaled it in the parking lot. I also got a chocolate chip cookie for Mark. Let me just say, all of the cupcakes were ridiculously good. Like, really, really delicious. It is a good thing this place is a bit of a ride from my house or I'd be in trouble. I had a nibble of Mark's cookie, and that was very tasty too. The texture was a bit of a surprise, kind of crispy on the outside and chewy inside, but overall it was very good. I give this place a big A+. Delicious treats, cute little storefront, friendly people working. I'll be back!

Another place I visited on Saturday was a new tea house in town. It's called NovelTeas. My mom had seen the place a few weeks ago and suggested we check it out. Upon walking in, it was like you were transported. Beautifully decorated, plenty of cozy seating, and a gorgeous backyard garden with more seating greeted us. Off to the side was the register and a wall of loose leaf teas available for purchase. Since we didn't have a lot of time, I just picked up some lemon herbal loose tea to bring home, but I can assure you I will be back to laze about for a few hours with some tea and a book. What a wonderful find in town!
Finally, my wonderful mom got a me gift today! She picked up a copy of Veganomicon for me. I was so excited; I've wanted this cookbook for a long time! I've used it at friends' houses and heard many a person rave about it, so I am really glad to finally have my own copy. I can't wait to get cooking!That's it for my busy weekend. The half marathon is 3 weeks from today! I'm getting really deep into my training, and I'm starting to get excited. Almost there.

Wild Rice Salad and Ice Cream!

I have been craving rice for a few days now, but I didn't feel like making a risotto. I decided on making a wild rice salad. When I started looking for recipes online, I quickly became overwhelmed. So many variations, so many complicated recipes. After a little while of this, I said forget it! I decided to just kind of wing it, using orange as the main flavor since I saw so many recipes incorporating it. This recipe is nice and simple, and was really comforting without being heavy.

Orange Infused Wild Rice Salad
-2 cups wild rice or wild/brown rice blend
-4 cups cooking liquid (I used the juice of one orange and water; vegetable stock works too)
-zest of 2 oranges
-3 scallions, chopped
-1 cup pecans, toasted and chopped
-3/4 cup dried cranberries
-juice of 1 orange
-1 shallot, minced
-1 tsp mustard
-1 tsp agave nectar
-2 tbsp red wine vinegar
-3 tbsp olive oil
-salt and pepper

-Cook the rice per the package directions. Add the zest of 1 orange to the cooking liquid. Mine took about 50 minutes on the stove. Let cool for at least 10 minutes before proceeding.
-Combine the scallions, pecans, and dried cranberries. Set aside.
-Combine the juice of the orange, zest of 1 orange, shallot, mustard, agave, vinegar, oil, and salt and pepper.
-In a large bowl, combine cooked rice, scallion mixture, and orange dressing. Stir to combine. Serve, or chill in the refrigerator for a few hours if you want a cold dish.
On a dessert-y note, I have been loving the So Delicious Banana Split Minis. They are made with coconut milk ice cream and they are just delicious. They're the perfect little sweet treat, and at only 100 calories, they are practically guilt-free. Nothing like an ice cream sandwich on these 80 degree days we've been having the past couple days!

Race Recap and a Delicious Dessert

Hi all! First off, I hope everyone had a happy Easter/Passover/spring weekend. I had a busy and fun weekend for sure. Saturday morning was my first race of the spring season, the Sgt. Pat's 5k in Long Branch. This is a great race that is run in remembrance of a Long Branch police officer that was killed in the line of duty. It also supports a scholarship fund and a non-profit that assists those with mental illness, both in Sgt. Pat King's name. It's nice to know your entry fee is going to such good causes. Anyway, it was a little foggy and chilly in the morning, but by 11:00am when the race started it had warmed up a little bit. It was a big field, over 600 people in total, and the race went out and back on the promenade along the beach. I'm happy to report that I set a new PR! I ran the 3.1 miles in 24 minutes and 26 seconds, good enough for 3rd place in my age group. I felt good the whole way through and was really pleasantly surprised at my time; I'm really psyched on acheiving a sub-8 minute mile pace. It was definitely a confidence booster for the half marathon, now less than 4 weeks away. Here's me (#338) just before the final turn around.
For a little Easter and post-run treat, I made a batch of Lemon Bars. The folks at No Meat Athlete posted the recipe, care of Veganomicon. This is a cookbook I really need to get myself next time I get a Borders coupon in my email. Anyway, these came out awesome. I love lemony desserts, and sadly, vegan lemon curd or custard is pretty much non-existant. Using a few alternative ingredients (agar flakes, arrowroot), these came together perfectly. A must try dessert recipe in my opinion, especially for lemon lovers!

Pizza Fusion

Just last week, a Pizza Fusion franchise opened in my town. When I saw the "coming soon" signs, I googled the place to see what it was all about. Happily, I learned that Pizza Fusion is vegan friendly and gluten-free friendly, which opens up pizza to a few pizza-challenged groups. They are also big on the eco-friendly thing; counters made of recycled soda bottles, tables made of reclaimed wood, lots of organic ingredients. All good stuff. To put the food to the test, Mark and I ate there tonight.

There is more than pizza at Pizza Fusion. They offer salads, sandwiches, and desserts too. For the purpose of my review, I'll stick to what I ate; pizza and dessert. In terms of vegan pizza options, you can do one of two things; go with the "Very Vegan" pizza (mushrooms, roasted garlic, tomato sauce, soy cheese) or do a "Build Your Own". You also get to choose your crust, either traditional white or multigrain. I went with the Very Vegan on multigrain, in the personal size (you can also do large and extra large if you have a few people eating the same thing). Overall, this was a tasty pizza. The crust was thinner than I expected, which is a good thing since I like crispy pizza. The sauce was very good and well seasoned and the soy cheese (they use Follow Your Heart) melted well and tasted good. My main gripe is that they were pretty skimpy on the toppings. I could have definitely used a little more roasted garlic, since I only tasted it in maybe 2 or 3 bites of the whole pizza. Another quibble is the price. My personal pizza was $9. That seemed a bit steep for a pizza this size. Overall though, the pizza was tasty and satisfying. When it comes to dessert, the menu is limited, and the only vegan option (which also happens to be gluten-free) is a brownie. I felt like having dessert, so I ordered one to go. I have to say I was pretty disappointed. The brownie looked and smelled really appetizing, but it just fell short in the flavor and texture departments. The brownie was too cakey and almost fluffy, which was weird. It also had a sort of chalky aftertaste/texture which wasn't too pleasant. Too round it out, it just didn't taste that good.

The verdict? Pretty good pizza, not so great dessert. This is a place I probably wouldn't have another sit down meal in, but I can see myself getting takeout once in a while for a treat. In any case, it's really nice to have a vegan option just a short walk from my house.

Lots of Snow Means Lots of Cooking

Hi all! In my neck of the woods we've received another decent snowstorm! Over the course of last night and this morning we got about a foot of snow. One way I tend to pass the time when it's snowy and I'm in the house for most of the day is by trying out new recipes. Today, I tried two - dinner and dessert.

For dinner I made a recipe I've had my eye on for a little while now. I found it over on one of my favorite blogs, No Meat Athlete. You can find the recipe in this post. Mac n' Chard made a really tasty and filling dinner tonight. Similar to the last pasta dish I made, this sauce includes ground nuts; it also incorporates cooked veggies and spices. Another plus is that this dish has a whole bunch of vitamin-rich chard in it. Obviously, this meal tasted nothing like your traditional mac n' cheese, but that's okay. It was really delicious in it's own right, and is a great new way to enjoy pasta. Especially on a cold snowy night, this really hits the comfort food spot.

Prior to making dinner, I put together some dessert. I made my first attempt at Rice Pudding. When I was looking through recipes for this, I couldn't find any that sounded "right" to me. They all seemed overly complicated. So I said to myself, why not just make a sweet risotto? And that's what I did. This came out really creamy and yummy, and according to Mark, it was pretty close to the real thing. I'm glad this recipe made 4 portions so I can enjoy it again tomorrow.

Rice Pudding
-3 cups plain rice milk
-3 cups vanilla almond milk
-1 tbsp Earth Balance
-1 cup arborio rice
-1/2 cup plus 2 tbsp sugar
-1/4 tsp cinnamon, plus more for sprinkling
-1/2 tsp vanilla

-Combine the rice and almond milk in a small pot and warm over medium low heat.
-In a large pot, add the Earth Balance and put the heat on medium. Once it is melted, add the rice and stir to coat.
-Add a ladleful of milk to the rice in the large pot. The milk should just bubble, not too fast. Stir the rice and milk mixture very often. Once the milk is absorbed, add another ladleful. You will repeat this process until the rice is cooked and tender and you are out of milk. This should take around 30-40 minutes, but the important thing is that the rice is cooked; don't worry too much about sticking to a particular time.
-Approximately halfway through cooking, add the sugar and cinnamon and stir well.
-With your last ladleful of milk, add the vanilla and stir well.
-Once the rice pudding is done, spread it into a shallow dish to come to room temperature.
-Once cooled, scoop the rice pudding into individual dishes and top with a dash of cinnamon. Chill in the refrigerator for at least 2 hours before serving.

Dinner, Dessert, and Fitness

While Thanksgiving was great and full of tasty food, I have to say I'm pretty happy to be back to the regular routine. It's nice to come home from work and unwind by cooking a good weeknight meal. Good doesn't mean it takes loads of work and prep to make, though. Last night I made this recipe from the New York Times, with a few tweaks.
Nothing better than roasted sweet potatoes, in my opinion, and this is one of the best ways I've found to showcase them.

Roasted Sweet Potato Salad with Beans and Chili Lime Dressing
-3 large sweet potatoes, cut into bite sized cubes
-1 red onion, diced
-3 tbsp olive oil
-1 red bell pepper, diced
-2 15 oz. cans black beans, drained
-1 bunch cilantro, chopped
-2/3 cup olive oil
-2 garlic cloves
-juice of 2 limes
-2 jalapenos, chopped
-salt and pepper

-Preheat the oven to 400 degrees.
-Toss the sweet potatoes and onion with 3 tbsp olive oil, salt, and pepper in a large baking pan. Roast for 30 minutes, until fork tender.
-In the meantime, combine the beans, bell pepper, and cilantro in a bowl.

-In your blender, combine the 2/3 cup olive oil, garlic, lime juice, jalapenos, and salt and pepper. Blend until smooth.
-When the sweet potatoes and onions are done in the oven, add them to the bean mixture. Toss everything with the dressing, and serve warm.


I served this with some Near East Spanish rice, always a staple in my pantry. This salad was super flavorful, and filling too. And just looking at the colors, you know you're getting a big dose of vitamins here.

Now, I love to eat healthy, but I also have a nearly insatiable sweet tooth. I don't fight it though, I just eat dessert that I love in small quantities. This way I can enjoy something sweet and delicious most nights without the guilt.
My friend Lauren recommended this to me a few weeks ago, and I am so happy I finally took her suggestion! Luna and Larry's Coconut Bliss just might be my new dessert obsession. I got the Mint Galactica flavor, and it is so tasty and rich. Just a few spoonfuls is enough to satisfy even my crazy sweet tooth. Check out the company website if you have time, there is lots of really interesting information there about coconuts and nutrition.

Finally, I wanted to talk about fitness. Considering I planned this blog to not only cover healthy vegan food, but also things like running, hiking, and general fitness, I figured I was long overdue to address these things. This past year I really picked up my running. At my high point, I was running about 25 miles a week. Over the course of the summer, I ran a handful of 5 mile and 5k races, and I concluded my running season in October with my first half marathon (run in a nor'easter no less). Since then, I've been on a bit of a break. The week after the half marathon I went on a 9 mile trail run, and came home with a very sore foot. Since then, I've been running about once a week, but always having some serious pain afterwards. So, I've decided to take a bit of real time off. Not run for a couple of weeks. I decided to post about this today because I picked out my comeback race. It's a 2 miler in the dead of winter on the boardwalk. I can only hope it isn't 3 degrees out. I'm not sure where my fitness level will be by then, considering my time off and the fact that I only really run one or two days a week when it isn't daylight savings time. So, we'll see! I'm just excited to heal and get back to running and racing.

Hemp - Not Just for College Students

I am an alum of the University of Vermont in Burlington, Vermont. When people hear this, they often gravitate to one of a few topics; commonly, it's hemp. Obviously, a student or two was known to use a variety of the plant for its, shall we call them, recreational purposes. There was also a store stocked full of clothing and other goods made of hemp (The Hempest). This was new to me, coming from New Jersey where I'd never seen the plant used in its fiber form. I may be living 300 miles away from Burlington today, but my hemp discoveries have not ended. In the past week, I've come across a couple of interesting hemp products that I wanted to share.

First, we have Tempt Non-Dairy Frozen Dessert. I was really excited to find this at my local Whole Foods.
I've had a few different soy based non-dairy desserts and I've always been underwhelmed. They almost tasted icy, if not a little freezer burned. Anyway, when I saw this frozen hempmilk dessert, I decided to give it a try. I picked up the Coffee Biscotti flavor. I will say, this little pint of wonderfulness blew me away. It was so creamy; I attribute this to the good fat that hempseeds are a great source of. Hempmilk has more than double the Omega-3's and Omega-6's than soy milk. Besides the healthy fats, this product is a good source of both protein and essential amino acids. Go ahead and try to find me another dessert that has all this AND tastes delicious, smooth, and creamy!

Another hemp product I just stumbled upon today is Nutiva HempShake. I haven't had a chance to actually try this yet, but I was intrigued enough to pick up a sample packet to try tomorrow. We've all heard the saying "everything in moderation". I like to make sure I take this to heart, especially with my soy intake. I enjoy soy yogurt, soy milk, soy protein powders, and tofu as much as the next guy. However, I'm trying to branch out to include other kinds of products to add variety to my diet.
The HempShake mix seems like a good choice because it contains about the same amount of protein as my soy protein mix and it also has blueberries, acai, and goji berries, which are all jammed packed with antioxidants. In addition, this mix is a good source of fiber. I promise to report back with a review of the taste and texture; I'm planning on blending this mix up with some almond milk and frozen strawberries.

Hopefully this inspired you to venture in the world of (legal) hemp products! If you feel so inclined, it's worth the time to do some reading on the state of hemp farming today; despite the fact that the industrial hemp used to produce food and fiber products can't be used as a drug thanks to low THC levels, it's still illegal to farm here in the United States.