I finally got back out on the road for a run this past weekend. Mark was nice enough to go with me and help get my lazy butt out the door. It was COLD. I think it was around 28 degrees or so, but it was sunny and not really windy. I just layered up and got moving quick. I wanted to not wear my watch, because I've been known to get neurotic about that sort of thing, but I wore it anyway. I didn't peek until we were done, though. We ran a little two mile loop in 20 minutes, which felt very slow, but it was good to ease back into it and not push it. The next day the inside of my quads hurt, and my obliques were a little sore, but other than that I was fine. My plan is to run this Friday when I get out of work a little early and then again at some point over the weekend. Then the Sunday after that is the NJAHPERD 2 Mile Winter Warm Up Fun Run. I'm hoping I have a respectable showing; not a PR performance I'm sure, but hopefully something to make me feel like I'm on my way back.
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