Monday, March 29, 2010

Foam Rollers and Colorful Food

Happy Monday! Again, it is raining here. I'm really glad I managed to get in a 9 mile run on Sunday right before the rain (which will continue until Wednesday) started. On that note, today I ordered a foam roller. I had noticed a tiny twinge in my knee, and I think it might be a tight IT band. I have heard some bad stories about IT band trouble, so to nip this in the bud I ordered the foam roller. It works like a massage for your muscles and tendons, loosening tight spots and relaxing them. From what I hear, foam rolling hurts a bit, but in a good way, and the feeling in your muscles when you're done is supposed to be great. I also did a little research and found some stretches and strengthening exercises to do. So, here's to hoping nothing problematic is at hand. I have a 5k this Saturday and the half marathon in just over a month!

Onto the food. Tonight I made the recipe I posted in my first real post in this blog; Roasted Tomato Soup. I also toasted up a whole wheat dinner roll, sliced, with garlic and oregano on top. Of course, I made a salad to go alongside dinner with romaine, cucumber, carrot, dried cranberries, and pine nuts, with a walnut vinaigrette. For dessert I recreated one of my favorite smoothies from the local health food store. I blended up apple juice, ripe banana, maca, spirulina, and frozen blueberries. Great deep color on this one thanks to the berries and spirulina! I also treated myself to one of the cookies I made yesterday. I'm still making my way through Vegan Cookies Invade Your Cookie Jar, and have yet to make a bad recipe. Last night I made the almond pignoli nut cookies. These are divine. I am a HUGE almond fan; regular almonds, almond extract, almond paste. Needless to say, I love this recipe. It's a challenge to not eat more than one of two of these at a time!
I'm happy to say I actually planned a bunch of meals and snacks before I grocery shopped yesterday. Expect some new recipes this week!

1 comment:

  1. That smoothie looks great! So does that soup and salad! And OMG--delicious cookies! Drool! Ugh, will this rain ever end?